Every 2nd and 3rd Tuesday of the month- Focus will host a different training class, and these clinics are FREE for Focus members.
Signups are “day of” only and are “first come, first serve” basis. Classes start promptly at 730p. If you are late, your space will be given to someone waiting. Clinic size will vary from week-to-week.
These can vary from:
- Anchor building
- Beginning Bouldering
- Rings and antagonistic muscle development
- Advanced bouldering techniques
- How to redpoint your project effectively
- Intro to Blood Flow Restriction (BFR)
December 10th
Name: Tour de V3
Ability level: Must climb V3
Availability: 6 spots
Description: We’re going for a ride along the entire bouldering wall, but we will be stopping at all of the V3s that we encounter. Let’s explore the movement, new techniques, and strength required to climb this grade on all of the various angles. Sending not required ;)
Instructor: Coach Matt
December 17th
Name: Intro to Core Training
Ability level: Must work hard
Availability: 6 spots
Description: I promise we will not be doing sit-ups for 1.5 hours straight, but we will be sweating through several strength exercises that will target the entire area from your neck to your knees. Warning: this class does not guarantee to give you washboard abs, but it’s a start!
Instructor: Coach Matt
