Most Valuable Puller
Even though our fingers and toes are the main parts of our body in contact to the wall, our larger muscle groups of our arms, chest and [...]
To Tired To Climb….GOOD!
5 Tips for Reducing Injury Risk Putting your time in at the gym or on the rock, most likely you will come face-to-face with some of the [...]
Double Stuff
I feel this is a great exercise for all climbers, but I feel the biggest gain is when the difficulty hits V4. Pick a series of 5 [...]
Getting Pumped to Quick?
This article was sent to me by one of our members-- quite interesting. See below: Dr Ross Lorimer Sport Science Coordinator for Scottish Climbing Top Contributor Hi [...]
No Campus Board?
Using the campus board is much more involved than to make one post about how to use it-- and most people don't have the necessary finger strength [...]
Building the Base
When getting back into climbing shape, I have always had more luck with building my endurance first, then power-endurance, last power. I end up doing a lot [...]
Short on Time (Part 2)
Sorry for the holdup on some new ideas-- Since I dont have a good excuse, I wont provide a bad one. Lets get on with some new [...]
Its all about pace (part 2)
Sorry for the delay in the blog-- the holiday break has been tremendously busy for us. However, life seems to be returning to "normal" and we are [...]
Short On Time?
Alright climbers-- with cold temps driving more and more of us (except those in the SW) into the gyms, its time to start getting in gear for [...]
Its all about pace….(part 1)
As a trainer and climber of 20 years, I love to find new ways to make me stronger--after all I have to keep up with all the [...]
