Crushing Your Performance Plateau Part 2
By going into the gym and performing your "rut" will only make your performance come to a screeching halt. Here is the second step to crushing this [...]
Learn to dyno better
Executing dynos or dynamic climbing can be a major weakness in many climbers. However, there is a great exercise to gradually build up your contact strength, hand-eye [...]
Proper Shoe Sizing
How Tight Is To Tight? Climbing shoes are supposed to be a tight fit, but there is a fine line between comfort and pain. Climbing shoes are [...]
Getting Comfortable With Being Uncomfortable
In climbing, many of us fall when fatigue begins to set in - lactic acid in the forearms tend to cloud rationale thinking, footwork become sloppy, body [...]
Chris Sharma’s Training
Chris Sharma has been dominating the sport of rock climbing almost since the day he took it up at the age of 12. In 1996, at [...]
Crushing Your Performance Plateau
Crushing Your Performance Plateau As one of the most successful climbing coaches in Arizona, I am asked the same question: What do I need to do in [...]
Work on Weaknesses
One of the best ways to increase your climbing threshold is to keep changing the problems that you climb in the gym. Most of us get into [...]
Proper Warmups
One of the most common mistakes made in climbing is not doing a proper warmup. Here is one of my favorite warmups: 1. 200 jump ropes - [...]
