Getting Pumped to Quick?
This article was sent to me by one of our members-- quite interesting. See below: Dr Ross Lorimer Sport Science Coordinator for Scottish Climbing Top Contributor Hi [...]
No Campus Board?
Using the campus board is much more involved than to make one post about how to use it-- and most people don't have the necessary finger strength [...]
Building the Base
When getting back into climbing shape, I have always had more luck with building my endurance first, then power-endurance, last power. I end up doing a lot [...]
Short on Time (Part 2)
Sorry for the holdup on some new ideas-- Since I dont have a good excuse, I wont provide a bad one. Lets get on with some new [...]
Its all about pace (part 2)
Sorry for the delay in the blog-- the holiday break has been tremendously busy for us. However, life seems to be returning to "normal" and we are [...]
Short On Time?
Alright climbers-- with cold temps driving more and more of us (except those in the SW) into the gyms, its time to start getting in gear for [...]
Its all about pace….(part 1)
As a trainer and climber of 20 years, I love to find new ways to make me stronger--after all I have to keep up with all the [...]
Crushing Your Performance Plateau Part 2
By going into the gym and performing your "rut" will only make your performance come to a screeching halt. Here is the second step to crushing this [...]
Learn to dyno better
Executing dynos or dynamic climbing can be a major weakness in many climbers. However, there is a great exercise to gradually build up your contact strength, hand-eye [...]
Proper Shoe Sizing
How Tight Is To Tight? Climbing shoes are supposed to be a tight fit, but there is a fine line between comfort and pain. Climbing shoes are [...]
