Not your typical commercial gym workout. Power Hour will bring your fitness level to heights never before thought possible. Come train with other motivated athletes in a supportive atmosphere with high intensities. Power Hour combines body weight exercises, weight training and dynamic movements to bring you the best workout you can possible have. This class is available November through May. Limited to the first 10 people, 4 person minimum.
Benefits
- Geared toward your abilities
- Fast Results
- Increased Power
- Increased Endurance
- Super Human Strength
Schedule: To be Determined
