Every 2nd and 3rd Tuesday of the month- Focus will host a different training class, and these clinics are FREE for Focus members.
Signups are “day of” only and are “first come, first serve” basis. Classes start promptly at 730p. If you are late, your space will be given to someone waiting. Clinic size will vary from week-to-week.
These can vary from:
- Anchor building
- Beginning Bouldering
- Rings and antagonistic muscle development
- Advanced bouldering techniques
- How to redpoint your project effectively
- Intro to Blood Flow Restriction (BFR)
April 8th
Name: Endurance for Sport Climbing
Ability level: No experience needed.
Availability: 6 spots
Description: If the last 2 moves are always the hardest, or you’re pumping out if there are more than 2 pinches in a row, this session can help! We will cover both on and off the wall exercises to keep those forearms feeling fresh for the entire route.
Instructor: Coach Matt
April 15th
Name: Intro To Rappelling
Ability level: None
Availability: 4 spots
Description: In this class we will cover some of the most common methods for rappelling that sport climbers should know. Threading the rope, speed control, safeties, and body position will all be covered.
Instructor: Coach Matt
