Every 2nd and 3rd Tuesday of the month- Focus will host a different training class, and these clinics are FREE for Focus members.
Signups are “day of” only and are “first come, first serve” basis. Classes start promptly at 730p. If you are late, your space will be given to someone waiting. Clinic size will vary from week-to-week.
These can vary from:
- Anchor building
- Beginning Bouldering
- Rings and antagonistic muscle development
- Advanced bouldering techniques
- How to redpoint your project effectively
- Intro to Blood Flow Restriction (BFR)
January 14th
Name: Endurance Training 101
Ability level: Must climb V3
Availability: 6 spots
Description: Run out of juice at the last big throw on the boulder wall? Felt your fingers uncurling from the crimps on the autobelay? There are ways to fix that. Come learn the equivalent of climbing cardio and I promise, it doesn’t involve running around the building.
Instructor: Coach Matt
January 21st
Name: Top Rope Anchors
Ability level: None
Availability: 6 spots
Description: Congrats, you made it to the top of your first outdoor lead climb! Now what??? Well there are many ways to do things right, and many ways to do things wrong. Let’s explore :)
Instructor: Coach Matt
