FREE Members Clinics

Every 2nd and 3rd Tuesday of the month- Focus will host a different training class, and these clinics are FREE for Focus members.

Signups are “day of” only and are “first come, first serve” basis. Classes start promptly at 730p. If you are late, your space will be given to someone waiting. Clinic size will vary from week-to-week.

These can vary from:

• Anchor building
• Beginning Bouldering
• Rings and antagonistic muscle development
• Advanced bouldering techniques
• How to redpoint your project effectively
• Intro to Blood Flow Restriction (BFR)

November 9th

Name: Shoulders- Mobility and Strength

Ability level: V2+

Availability: 6

Description: How to care for them as climbers. Learn great warmups, mobility exercises, and proper strength exercises to keep your shoulders strong and injury free.

Instructor: Coach Cole

November 16th

Name: Send your project.

Ability level: OPEN

Availability: 6

Description: Learn some strategies for breaking down your project to make it more accessible for you to accomplish.

Instructor: Coach Travis