FREE Members Clinics

Every 2nd and 3rd Tuesday of the month- Focus will host a different training class, and these clinics are FREE for Focus members. Signups are “day of” only and are “first come, first serve” basis. Classes start promptly at 730p. If you are late, your space will be given to someone waiting. Clinic size will vary from week-to-week.

These can vary from:

• Anchor building
• Beginning Bouldering
• Rings and antagonistic muscle development
• Advanced bouldering techniques
• How to redpoint your project effectively
• Intro to Blood Flow Restriction (BFR)

Here are the classes offered for October.

Oct 9th:

Name: Breaking Through Your Plateau

Ability level: V2-V8

Oct 16th:

Name: Introduction to body weight equipment and training.

Ability level: V2 – V16

Description: Learning how to use the body weight equipment with proper form (biomechanics) and structure. Exercises include the use of: Rings, bosu/yoga balls, resistance/power bands and pull up bars.

Instructor: Steve Bouzas