FREE Members Clinics

Every 2nd and 3rd Tuesday of the month- Focus will host a different training class, and these clinics are FREE for Focus members. Signups are “day of” only and are “first come, first serve” basis. Classes start promptly at 730p. If you are late, your space will be given to someone waiting. Clinic size will vary from week-to-week.

These can vary from:

• Anchor building
• Beginning Bouldering
• Rings and antagonistic muscle development
• Advanced bouldering techniques
• How to redpoint your project effectively
• Intro to Blood Flow Restriction (BFR)

Here are the classes offered for December

Dec 11th

Name: How to train power endurance in a bouldering gym

Ability level: V3 – V16

Description: Pumping out on your project? Don’t have the stamina for the upper crux? Sign up and learn how to structure your training days, basic endurance and power endurance drills, as well as simple on/off the wall exercises.

Instructor: Travis Kaney

Dec 18th

Name: Intermediate technique and problem solving for boulders.

Ability level: V2-V4

Description: All participants should expect to climb problems between v2-v4 and learn some of the techniques and tricks to climb these problems efficiently.

Instructor: Steve Bouzas