FREE Members Clinics

Every 2nd and 3rd Tuesday of the month- Focus will host a different training class, and these clinics are FREE for Focus members. Signups are “day of” only and are “first come, first serve” basis. Classes start promptly at 730p. If you are late, your space will be given to someone waiting. Clinic size will vary from week-to-week.

These can vary from:

• Anchor building
• Beginning Bouldering
• Rings and antagonistic muscle development
• Advanced bouldering techniques
• How to redpoint your project effectively
• Intro to Blood Flow Restriction (BFR)

Here are the classes offered for December

October 8th

Name: Tension Board Training- How to and how much should you do?

Ability level: V3-V7

Availability: 4 spots

Description: Learn how to use the tension board to compliment your climbing.

Instructor: Travis Kaney

October 15th

Name: Bouzas Bootcamp

Ability level: You must not quit.

Availability: 6 spots

Description: Sending temps are here- Increase your stregnth and fitness. Expect to work with an elevated heart rate. Buckets optional.

Instructor: Steve Bouzas