FREE Members Clinics

Every 2nd and 3rd Tuesday of the month- Focus will host a different training class, and these clinics are FREE for Focus members. Signups are “day of” only and are “first come, first serve” basis. Classes start promptly at 730p. If you are late, your space will be given to someone waiting. Clinic size will vary from week-to-week.

These can vary from:

• Anchor building
• Beginning Bouldering
• Rings and antagonistic muscle development
• Advanced bouldering techniques
• How to redpoint your project effectively
• Intro to Blood Flow Restriction (BFR)

Here are the classes offered for December

January 14th

Name: New Year Goal Setting

Ability level: All Abilities

Availability: 8 spots

Description: Target new climbing goals as a group, develop a plan to get there, learn new exercises to help it become reality.

Instructor: Travis Kaney

January 21st

Name: The Art of Projecting

Ability level: V4 and up

Availability: 4 spots

Description: Learn some physical and mental strategies to help take down your latest project, and your future projects.

Instructor: Jamie Leland