FREE Members Clinics

Every 2nd and 3rd Tuesday of the month- Focus will host a different training class, and these clinics are FREE for Focus members.

Signups are “day of” only and are “first come, first serve” basis. Classes start promptly at 730p. If you are late, your space will be given to someone waiting. Clinic size will vary from week-to-week.

These can vary from:

• Anchor building
• Beginning Bouldering
• Rings and antagonistic muscle development
• Advanced bouldering techniques
• How to redpoint your project effectively
• Intro to Blood Flow Restriction (BFR)

October 11th

Name: Tour De V3

Ability level: Must climb V3

Availability: 6 spots

Description: A number of new problems have gone up in the past few weeks, and there are some tricky problems out there. Coach Travis will give you the setters insight to as many V3 boulders as we can get through.

Instructor: Coach Travis

October 18th

Name: CORE for Climbing

Ability level: All Abilities

Availability: 6 spots

Description: Core strength is essential for everything we do in climbing, from creating body tension, to compression, to controlling the swing on your overhanging project. Coach Travis will take you through a workout to help strengthen your core with exercises directly correlated to climbing movements.

Instructor: Coach Travis