FREE Members Clinics

Every 2nd and 3rd Tuesday of the month- Focus will host a different training class, and these clinics are FREE for Focus members. Signups are “day of” only and are “first come, first serve” basis. Classes start promptly at 730p. If you are late, your space will be given to someone waiting. Clinic size will vary from week-to-week.

These can vary from:

• Anchor building
• Beginning Bouldering
• Rings and antagonistic muscle development
• Advanced bouldering techniques
• How to redpoint your project effectively
• Intro to Blood Flow Restriction (BFR)

Here are the classes offered for December

February 11th

Name: Bouzas Bootcamp

Ability level: You must work hard

Availability: 7 people

Description: Coach Steve will pair your off the wall exercises to compliment your on the wall climbing. This is a surefire way to get stronger on your projects.

Instructor: Coach Steve

February 18th

Name: Training for Endurance

Ability level: Climb 5.10+ or harder

Availability: 6 spots

Description: Still getting pumped? Coach Travis will take you through different endurance training regimes to find one that works for you.

Instructor: Coach Travis