Every 2nd and 3rd Tuesday of the month- Focus will host a different training class, and these clinics are FREE for Focus members. Signups are “day of” only and are “first come, first serve” basis. Classes start promptly at 730p. If you are late, your space will be given to someone waiting. Clinic size will vary from week-to-week.
These can vary from:
Here are the classes offered for October.
Name: Breaking Through Your Plateau
Ability level: V2-V8
Name: Introduction to body weight equipment and training.
Ability level: V2 – V16
Description: Learning how to use the body weight equipment with proper form (biomechanics) and structure. Exercises include the use of: Rings, bosu/yoga balls, resistance/power bands and pull up bars.
Instructor: Steve Bouzas