Every 2nd and 3rd Tuesday of the month- Focus will host a different training class, and these clinics are FREE for Focus members.
Signups are “day of” only and are “first come, first serve” basis. Classes start promptly at 730p. If you are late, your space will be given to someone waiting. Clinic size will vary from week-to-week.
These can vary from:
Name: Bouldering Bootcamp
Ability level: All Abilities
Availability: 6 spots
Description: Have you wondered what the climbing team kids are busy doing every evening when you come in? This week, Coach Travis will take you through a workout both on and off the wall that will get you stronger, make you sweat, and have a good time. We’ll go through a warm-up together, an on-the-wall skill drill, some project bouldering, and then some off-the-wall strength training – All in an hour and a half! Don’t forget Focus Rule #9 – Finish with core!
Instructor: Coach Travis
Name: Maximize the Campus Board
Ability level: V4 and Up
Availability: 6 spots
Description: The campus board is often a very under-utilized training tool. Used properly, it can lead to some excellent strength gains to help you send. Used improperly, it can also lead to injuries. Come to this week’s clinic on how to SAFELY and EFFECTIVELY use the campus board to improve your dynamic pulling power, your contact strength, and your lock-off.
Instructor: Coach Travis