FREE Members Clinics

Every 2nd and 3rd Tuesday of the month- Focus will host a different training class, and these clinics are FREE for Focus members. Signups are “day of” only and are “first come, first serve” basis. Classes start promptly at 730p. If you are late, your space will be given to someone waiting. Clinic size will vary from week-to-week.

These can vary from:

• Anchor building
• Beginning Bouldering
• Rings and antagonistic muscle development
• Advanced bouldering techniques
• How to redpoint your project effectively
• Intro to Blood Flow Restriction (BFR)

Here are the classes offered for December

February 12th

Name: Grip strength and bouldering assessments

Ability level: V3 – V7

Availability: 5 spots

Description: Using the crane scale, we measure your maximum isometric pull– basically, we figure out how strong you are in relation to your body weight. All that with a bouldering movement/technique assessment to help bring your training up a level.

Instructor: Steve Bouzas and Travis Kaney

February 19th

Name: Blood Flow Restriction knowledge and application

Ability level: V3 – V10

Availability: 5 spots

Description: Learn the ins and outs of blood flow restriction, and why its good for training and how to use it safely and effectively.

Instructor: Steve Bouzas and Travis Kaney