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FREE Members Clinics

Every 2nd and 3rd Tuesday of the month- Focus will host a different training class, and these clinics are FREE for Focus members.

Signups are “day of” only and are “first come, first serve” basis. Classes start promptly at 730p. If you are late, your space will be given to someone waiting. Clinic size will vary from week-to-week.

These can vary from:

  • Anchor building
  • Beginning Bouldering
  • Rings and antagonistic muscle development
  • Advanced bouldering techniques
  • How to redpoint your project effectively
  • Intro to Blood Flow Restriction (BFR)

June 8th

Name: Into to Footwork 101

Ability level: New to climbing

Availability: 6 spots

Description:  Learn how to put more weight on your feet, proper placement and stance, terminology, and lower body movement.

Instructor: Coach Lily

 

June 15th

Name:  Battle Of V3’s

Ability level: climbing V3-V4

Availability: 6 spots

Description: We will tour as many V3’s in the gym as possible. Learn all the tricks and beta to this gateway grade.

Instructor: Coach Dylan