Training

Technique 101--part 1 Climbing can be a dance, a technical ballet if you will. Using 4 points of contact are your steps. Each climb possesses a configuration [...]

The Pyramids in Egypt certainly are one of the Wonder of the World. However, that does not mean all pyramids are ancient history. Pyramids are a great [...]

Even though our fingers and toes are the main parts of our body in contact to the wall, our larger muscle groups of our arms, chest and [...]

5 Tips for Reducing Injury Risk Putting your time in at the gym or on the rock, most likely you will come face-to-face with some of the [...]

I feel this is a great exercise for all climbers, but I feel the biggest gain is when the difficulty hits V4. Pick a series of 5 [...]

Executing dynos or dynamic climbing can be a major weakness in many climbers. However, there is a great exercise to gradually build up your contact strength, hand-eye [...]